Our traditional Finnish sauna by Tylo Helo, is a 6 person sauna
Enjoy a hot and dry sauna if you are into the traditional Scandinavian way of sauna bathing. Temperatures usually range from 75 – 90 °C, humidity is kept at a low 5–15%. Increase the sensation of heat by sprinkling water over the heater’s sauna stones.
We all know that a quick whiff of a scent can trigger memories of places and people, and has the power to evoke strong emotions. But what you may not know, is that scents have a direct impact on our bodies through our nervous system! Essential oils like lavender have displayed effects similar to those of anti-anxiety medicines. Lavender, lemon and bergamot are a few of the calming essential oils that are known for reducing stress and anxiety. We have Essential Oils for Sale, please ask.
Did you know that spending time in the heat of a sauna can actually reduce symptoms of depression, and dramatically increase overall wellbeing? We all know that heat feels good, but there is more to it than that. Research has found that regular sauna bathing actually has measurable positive effects on serotonin levels in our blood. Serotonin is the ”happiness hormone” which affects both our mood and behaviour. Other health benefits of the sauna is huge from Relaxation, Weight Loss, Reducing Blood Pressure and Detoxing to name a few.
DO’s & DON’Ts
DO Shower before using the facilities in to the Spa Room. This removes any Bacteria, Make-up, Deodorants, Anti-Perspirants, body lotions etc..
DO Take water with you for hydration
DO Take a towel to sit on in the Sauna
DO Take off your outdoor shoes at the entrance to the building
DO Shower (experience shower Warm or Cold) before using the Spa facilities and after each facility
DO NOT Use if you have consumed alcohol OR Consume alcohol when using the Facilities
DO NOT Take glass into any of the Facilities
DO NOT Use these Facilities if you are UNDER 10 YEARS OF AGE
DO NOT Use these facilities if you are Over 70, Pregnant or Maybe, High Blood Pressure or Heart Disease unless you have already consulted with your/a Physician.
DO NOT Walk into the Spa Room with any form of footwear